The 10 Minute Workout

In a related project, Dr. Glenn Gaesser, ASU Exercise & Wellness Professor, compared the effects of fractionized exercise versus continuous exercise on the ambulatory blood pressure in patients at risk for hypertension. The study found that patients engaging in repeated, small segments of physical activity throughout the day reduced their blood pressure more than those patients exercising for a single daily block of time. His work contributes to the growing body of evidence promoting the cumulative effects of short, repetitive physical activity on overall health. Read more